Media & press

For journalists
and producers.

Jason Cram is a Commonwealth Games gold medallist, a 2003 World Champion, and a swimming commentator for Channel 9. He speaks to camera and to a room with the same honesty. Everything you need to feature or book him is below.

Jason Cram, Channel 9 Wide World of Sports swimming commentator, poolside with a Nine microphone
As featured on
Watch

In conversation


Effortless Swimming · Mindset

Developing character through swimming

With Brenton Ford on what two decades in elite sport taught Jason about character, identity and performing under pressure.

Pumped on Property · Reinvention

Gold medal, then a new life

The arc from Commonwealth Games gold to rebuilding a life and a business after the winning stopped.

Get Course · Fear

Facing the fear of water

The practical, graded approach Jason uses to help adults meet deep water fear instead of avoiding it.

Lifestyle Pirates · The story

The long way round

Elite sport, superyachts, Antarctica and the turn toward purpose, in one long-form conversation.

On air & on record

Credibility at a glance


Broadcast

Swimming commentator for Channel 9's Wide World of Sports, calling elite swimming live to a national audience.

Competitive record

2002 Commonwealth Games gold medallist and 2003 World Champion in the 4×200m freestyle relay.

Expedition

Crew aboard the Arctic P, the 88-metre explorer yacht that holds the Guinness World Record for the furthest south any vessel has ever sailed (Ross Sea, 78°43′S).

Author & method

Creator of the SURRENDRA method and author of the forthcoming memoir The Fear Within.

Selected appearances

On stage, on air, on the mic


Broadcast

Channel 9 · Wide World of Sports, live swimming commentary.

Keynote

Lifestyle Medicine, on performance, fear and the mind.

Keynote

University of Sydney, guest speaker.

Industry

ASSA, the Australian Swim Schools Association, speaker and member.

Podcast

ETHOS Psychology, swimming in the shadows of giants, and the inner critic.

Podcast

Effortless Swimming, character through swimming, and training alongside Ian Thorpe.

Podcast

Lifestyle Pirates, podcast guest.

Topics

What Jason speaks to


For interviews, panels and commentary, Jason is a sharp, honest voice on performance under pressure, fear and the nervous system, athletic identity and life after sport, and the science of water and the mind.

Performance under pressure Fear & the nervous system Identity & life after sport Resilience & mindset Water & the mind
Press kit

Assets, ready to use


Bios

Short and long-form biographies and a read-aloud introduction, on the planners page.

One-pager

A single-page PDF overview of Jason, his talks and his record.

Photography

High-resolution stage and portrait imagery available on request.

Interviews

Available for podcasts, broadcast, panels and written features.

Jason's monthly note

One essay a month on performance, fear and the mind. Read it first, in your inbox.